4 Ways to Stay in Control on Thanksgiving
1. Don't Go to Dinner Hungry
Spread your eating out over the whole day. Make sure you eat a reasonable breakfast (and lunch if you're eating late). This will make you feel much more in control at dinner time.
2. Drink a Glass of Water while waiting for dinner.
In addition to making you feel more full, it will also help your body to digest your food more efficiently.
3. Eat some salad first.
When you sit down, make it a point to eat a salad first. It will make you feel good to know you ate something fresh and it will make you feel better after the meal.
4. Enjoy your dinner company.
Remember Thanksgiving is about being thankful for the people and things we have in our lives. Use this time to converse and have fun with your family and friends. Focus more on the social part and less on the food.
Spread your eating out over the whole day. Make sure you eat a reasonable breakfast (and lunch if you're eating late). This will make you feel much more in control at dinner time.
2. Drink a Glass of Water while waiting for dinner.
In addition to making you feel more full, it will also help your body to digest your food more efficiently.
3. Eat some salad first.
When you sit down, make it a point to eat a salad first. It will make you feel good to know you ate something fresh and it will make you feel better after the meal.
4. Enjoy your dinner company.
Remember Thanksgiving is about being thankful for the people and things we have in our lives. Use this time to converse and have fun with your family and friends. Focus more on the social part and less on the food.
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