4 Ways To Feel Good Now

1. Remember there is only one of you...
No where else on the planet has there ever been or ever will be another you. No one else will ever have the life you have.
Appreciate that.

2. What Are You Grateful For?
Take a moment and think about one thing in your life that you are absolutely thankful for. Maybe it's a person, an accomplishment or an experience.

3. Recall one challenge you have overcome...
Every life has its difficulties. What is one that you've had in the past that you've gotten through.

4. Give someone a hug...
Simple, but it works every time.

A Cool Optical Illusion

Have You Been Tricked into Craving Foods?

The 4 Sneakiest Tricks of A Food Photographer:

1. "I use Crisco (lard) instead of Ice Cream"
That ice cream you're drooling over is actually lard. Because the heat is so high from the lights, regular ice cream would melt, so I use animal lard instead.

2. Hot Fudge? Try colored glue
Hot Fudge justs falls to the side and melts everything under it. Who cares if its glue, it looks delicious doesn't it?

3. Some motor oil for your pancakes?
The rich-looking syrup being poured over pancakes? Motor oil works well here.

4. Scrumptous BBQ Ribs...
Want your Barbecued ribs to look mouth-watering? Half-cook the ribs, paint with wood stain and BBQ sauce.

A New Way To Think About Weight Loss

3 New "Thin Thoughts"

1. I love the feeling of being healthy
You do don't you? Even though you forget this sometimes, it is true. Now get to remembering this.

2. I'm not thin to be thin...
I'm thin so that I can feel healthy and confident. I'm thin so that I can feel attractive and comfortable. Being thin is a means to an end. The end is the feelings you want to regularly have.

3. Fattening foods taste good, but
being thin and healthy is considerably more pleasurable. No seriously, stop for a second and think about how enjoyable it would be to wake up in the exact body that you want.