A Hypnotized Chicken...

Watch as this guy hypnotizes a chicken.

"How Our Associations Affect Our Behavior"

Listen as I assist a woman recognize her associations to exercising and help her discover more supportive ones.

Listen to the MP3 (00:04:12):

3 New Weight Loss Questions...

1. How Can I Create My Dream Body AND Have Fun?
Open your mind up to the reality that you can enjoy being healthy with this question. Begin to notice different opportunities you have to eat well and move your body that feel really good.

2. What are some healthy foods that I can prepare quickly and taste really good?
Come up with some new solutions to this question, and notice how much easier it becomes for you to eat well.

3. How can I exercise in a way that is really comfortable AND increases my metabolism?
No Pain, No Gain is out. The exercise that is most valuable is the one that you do regularly, so spend some time answering this question and find yourself looking forward to exercising.

Your Dream Body...

It's Not The Crime...

A popular saying in politics is that it's not the crime, it's the cover-up. But this is just as true in weight loss.
Have you ever been eating really well, maybe even exercising and then one day you end up pigging out on something? Now as soon as this happens most people say something like: "Oh no, I blew it."
"I was doing so well, and now I ruined it." But at this point you can instead accept that you didn't eat the way that you want to and then refocus and redecide that you want to continue eating well.
You see that first thing you eat that throws you off track is not the problem as much as what we tell ourselves that means. Remember the saying: "There is no failure, only feedback." and use that to recalibrate yourself after you make any mistakes.