The Biggest Exercise Mistake
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The following is an excerpt from an Elite Body interview I did with Shawn Phillips, author of Strength For Life…
Jim: What are some of the biggest mistakes people make when it comes to exercising?
Shawn: I think the biggest mistake people make in their fitness conditioning and certainly strength training is that they check their mind at the door. They put their work clothes in the locker. They leave their brain there and their mind. They walk into the gym and (more…)
