The New Thin Me - Hypnosis for Weight Loss Blog

“Nothing Tastes As Good, As Thin Feels!”

Archive for December, 2007

Cleansing Diets Part 2: The Cons

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!In the last post, I wrote about some of the good things about cleansing diets. But, if you’re going to do one, then you should be well prepared. Below are a list of some of the challenges that could [...]

Cleansing Diets: The Good

Cleansing or detoxification diets are becoming increasingly popular. The diets operate under the assumption that toxins from food preservatives, pesticides and our body’s own natural waste are stored in our bodies, and that the right combination of food or elimination of food can eliminate these toxins from our bodies to give us a clean [...]

Stop for a Second!

Seriously, when is the last time you stopped for a second and let yourself relax, breathe deeply, and daydream. Watch this 4 minute relaxation video and experience that now.

Negative Calorie Foods

Sometimes the easiest way to eliminate a bad habit is to substitute it with something else. When it comes to snacking, a great strategy to control it is to continue it, with negative calorie foods. These foods use up more calories than they contain, and very often provide other important nutritional qualities. If you already [...]

Don’t Watch This Video if You’re Dieting

Find out how your mind works and discover that will power is no match for your imagination.
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Tips for Kicking Unhealthy Habits Part 2

#6: Replace bad habits with good ones. One of the best and easiest ways to get rid of unhealthy habits is to replace them with new habits. For example, earlier we mentioned late night eating. Rather than struggle with cravings while you’re sitting on the couch each night, brew a cup [...]

Tips for Kicking Unhealthy Habits Part 1

Tips for Kicking Unhealthy Habits
You know what they are.  Every time you do them you think, “I really shouldn’t be…”  Fill in the blanks!  Drinking this, eating this, smoking this - the list goes on and on.  We all have habits we would be healthier without.  So what do we do about them?  How do [...]

A Closeup of Meat

What do you get when you cross “mystery meat” with a microscopic zoom lens? Mike Adams is a professional photographer and  decided to find out. This is a great exercise in reframing. Sometimes changing the way that you eat is as easy as changing how you think of certain foods.
Click here to see all [...]