Lose Weight By Being Nice To Yourself

Posted on May 30th, 2008 in , , , , by Jim

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!

Woman Smiling In MirrorHaving spent the last 10 years helping people change their behaviors, I’ve come to recognize a lot of similarities in the way people motivate themselves.

The most common method I’ve noticed is to beat yourself up. Logically it makes sense. You get yourself to feel bad enough and you’ll change. But in my experience (more…)

How To Choose Your Ideal Weight

Posted on May 23rd, 2008 in , , , , by Jim

Ideal WeightWhat should you weigh? This really is one of the most important steps in changing your body. I don’t believe it is enough to just follow some equation or base it on what other people your height weigh. Very often people sabotage themselves by choosing a goal weight that isn’t right for them.

I was asked this question on a interview I did recently and my answer may surprise you. (I’ve posted it below for you to listen to) (more…)