Archive for June, 2008
Unconscious Weight Loss
Saturday, June 28th, 2008If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!What you’re about to read is an excerpt of the Unstoppable Fat Loss interview I did with Scott Tousignant, a top fitness trainer and motivation coach from Canada.
Scott: When it comes to the mind, and you teach all the [...]
Diet Review: The Ultimate Tea Diet
Friday, June 13th, 2008What would summer be without a new diet? The newest one to get attention is The Ultimate Tea Diet. This book is written by Mark “Dr. Tea” Ukra, who’s family has been in the tea business for over 60 years.
But, does it work?
The Ultimate Tea Diet basically comes down to a three step master plan
5 Hidden Opportunities To Relax During The Day
Thursday, June 12th, 2008Answer this question… when you feel calm and relaxed do you find it easier to eat better? For most people the answer is yes, yet when it comes to weight loss, relaxation is often overlooked.
Stress eating begins to fade away when you make it a point to relax more throughout the day. Here are 5 [...]
3 Secrets to Weight Loss Motivation That Lasts
Wednesday, June 4th, 2008Any time that you set out to make a change in your behavior you want it to be as easy as possible. The way to achieve this is to make sure that you’re truly motivated to make it happen from the beginning. Very often we get motivation and excitement confused. But when you understand the [...]
