Archive for August, 2008
The Anatomy of a Thin Mindset
Wednesday, August 20th, 2008If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!The following is an excerpt from an interview that I did with Scott Tousignant from the MP3 audio program, Unstoppable Fat Loss. If you adopt the mindset that we cover below and apply it to your workouts and nutrition [...]
The Biggest Exercise Mistake
Thursday, August 7th, 2008The following is an excerpt from an Elite Body interview I did with Shawn Phillips, author of Strength For Life…
Jim: What are some of the biggest mistakes people make when it comes to exercising?
Shawn: I think the biggest mistake people make in their fitness conditioning and certainly strength training is that they check their mind [...]
Self Talk and Weight Loss
Monday, August 4th, 2008One thing I’ve noticed working with so many weight loss clients is that almost without exception they are too harsh on themselves.
Often, it stems from the mistaken belief that they need to be “hard” on themselves, but there is a huge difference between being hard on yourself and being supportive and helpful.
One of the techniques [...]
