September 29, 2006| Volume # 1 Issue: #2

Welcome to this issue of thenewthinme.com ezine, brought to you by
Jim Katsoulis. The goal of this E-zine is to bring you cutting edge information to help you transform your body every week. If you would like to sign up to receive this free E-zine every week, please click here

In This Issue:
-What's New?
-The Ultimate Treadmill Workout
-Podcast: "A New Approach to Exercise"
- Article: 4 1/2 Hidden Exercises in Your Day

What's New?

Dear subscriber,

The theme of this weeks E-Zine is "Making Exercise Fun" because when it's fun, weight loss is easy.

Make sure you keep your eyes on your inbox next week because I am going to be offering 3 Free Teleseminars. One with a Nutritionist, one with a Personal Trainer, and one with Me all in preparation for the start of a new LIVE Program Yourself Thin course starting October 10th.

See you next week.

warmly,
Jim

PS- Your suggestions and ideas are always appreciated, please send them here.


Jim Katsoulis
Master Hypnotist and
Weight Loss Expert

Recent Posts:
•The Best Way to Increase Your Metabolism
•The Most Overlooked Secret in Health
•5 Simple Ways to Reduce Stress in your life
and you thought
treadmills were boring...

A Cool Story

A daughter was putting the Christmas ham into the oven. As she prepared the ham the way her mother and grandmother before her, she stopped and asked her mother, "Why do we cut the ends off the ham before we stick it into the oven? Does it help the flavor? Does it cook faster? Why do we do this?" To which the mother answered that it was the way her mother had taught her and they had always done it that way. When Grandma entered the room the two women asked her, "Grandma, why do we cut the ends off the ham before putting it into the oven?" Grandma answered, "Because when I baked my first Christmas ham, we had a very small oven. The ham wouldn't fit."


Featured Podcast:
"A New Approach to Exercise"

Can exercise be fun and easy?
Listen to find out.

click here to download audio

4 1/2 Hidden
Exercises in Your Day:


1. Park Further Away
One of the easiest ways to add some exercise to your day is to park further away from the entrances of stores. Not only will you get more exercise, but you'll also be more relaxed from an easier time parking.

2. Take the stairs
Forget the elevator, use the stairs and you've just boosted your metabolism and stamina instantly. As it gets easier challenge yourself by going faster or climbing 2 steps at a time.

3. Do the Tree while waiting in line
Make use of your time spent waiting in line. The Tree is a Yoga posture. Basically, you stand very straight and you push your feet into the ground while you lift the top of your head towards the sky, the whole time taking deep relaxing breaths. Try it.

4. Isometrics Anywhere
Whether you are sitting at a desk, on a sofa, or in a car you can get a workout using Isometric exercises. Simply, isometric exercises are when you tense and hold muscles for any length of time. This is extremely useful for abdominal and back muscles. Try it right now and notice that you feel some more energy.
 
4 1/2. Hand Massages
Get in the habit of giving yourself hand massages. You'll instantly feel better as you notice the energy flow in your entire body improving.

 

Awesome Exercise Products:

GET FIT WHILE YOU SIT
Introducing the amazing new workout program that's the
laziest way to get in shape - works almost any place,
anytime, anywhere…even while watching TV!

5 SECRET TIBETAN EXERCISES TO TONE
YOUR MUSCLES AND GAIN ENERGY
Turn back the clock and rejuvenate your body with the Five Tibetan Rites. Each of the five rites, very simple exercises involving slow and gentle body movements, stimulate and activate the seven psychic vortexes that will then rejuvenate your body and energy.

PROGRAM YOURSELF THIN
The ultimate program for making your mind work for you! Breakthrough "Mental Technologies" make weight loss easy. Program your mind to have the exact body you want.

Copyright 2006 www.thenewthinme.com