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Today's Weight Loss Recipes

Free Weight Loss Recipes

One of the most important factors in weight loss is having healthy recipes that are fast, easy to make, and taste good. Here are some recipes that do just that:

The Thin Formula

Chocolate Chip
Banana Bread


This amazing bread is tasty for a sweet breakfast, an afternoon snack or a dessert. In fact, there isn't any time a slice of this bread isn't good!

·1 3/4 cups all purpose flour
·2/3 cup sugar
·1/3 cup low-fat semi-sweet chocolate chips
·2 tsp baking powder
·1/4 tsp cinnamon
·1/8 tsp ground nutmeg
·2 mashed ripe bananas
·1/3 cup unsweetened apple sauce
·1 large egg
·1 tbs vegetable oil

Combine dry ingredients and chocolate chips in a large bowl. Making a well in the center, add wet ingredients: bananas, apple sauce, egg and oil. Mix together until just moistened. Lumps are fine - don't over-mix. Pour batter into a loaf pan sprayed with cooking spray. Cook at 350° for 55 minutes or until a toothpick inserted in the center comes out clean. Remove bread from the oven and let it cool.

·Calories 133
·Protein 2g
·Carbohydrates 28g
·Fat 2g (1 saturated, 1 monounsaturated)

 

 

 

 

 

 

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