Smokey Garlic Dip

This quick and easy snack is satisfying without busting your healthy eating goals.

• 2/3 cup non-fat sour cream
• 3 tbs fat-free mayo
• 2 tbs lemon juice
• 1 chipotle pepper canned in adobo
• 1 tsp minced garlic
• 1/8 tsp salt
• 1 tbs fresh chopped cilantro

In your blender or food processor, blend together all ingredients except the cilantro. Transfer to a serving bowl, sprinkle cilantro on top and serve with vegetables or fat-free tortilla chips.

• Calories 36
• Protein 1g
• Carbs 6g
• Fat 0g